Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
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Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.
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